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If you live in an area that is regularly affected by wildfire smoke, this could be especially valuable, as repeated smoke inhalation poses a serious health risk

Despite this, only 18% of smokers fewer than 1 in 5 know smoking increases your risk of dementia

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2-12 weeks "The first two or three weeks after quitting smoking can be a very difficult process for many smokers as they experience signs of withdrawal and have to learn how to cope with strong impulses," Sayg warns