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Reduced Appetite: The medication's effect on GLP-1 leads to prolonged feelings of fullness, making it easier to manage calorie intake

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Id rather track the inputs directly, my stress load and my lowest resting heart rate, than a composite score derived from them after the fact

Weight trends, progress photos, and milestones live side by side with your dose historyso progress is easy to see even when the scale stalls

The review also noted that several interventions, such as caloric restriction, exercise, and supplementation to increase glutathione, improve longevity