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CDC Video Quitlines Helping You Quit Smoking for Good Medications with cessation support is most effective You Can Quit Now CDC Infographic Quit Aids: Tools to Stop Smoking Kick It CA Resources CDC Video Benefits of Quitting Local Tobacco Recovery Resources in Alameda County Quit Smoking Group and Resources for African American Community (Amplify!) Health Benefits of Quitting Smoking (Kick It CA) Tobacco Recovery (LifeLong Medical Care) Tools and Tips to Help You Quit (National Cancer Institute) Chinese Language Quitline 1-800-838-8917 Korean Language Quitline 1-800-556-5564 Korean Language Tobacco Digital Stories (MARU Center, formerly KCCEB) Vietnamese Language Quitline 1-800-778-8440

As with any nicotine product, make sure to read the instructions carefully, as these can vary between brands

Cigarettes need to be discarded in receptacles. Saturdays volunteers not only cleaned up, but acted as citizen-scientists, helping Save The Bay build a database to prove cigarettes are a problem

Rolling Machines Versus Hand Rolling Hand rolling represents the traditional approach, offering complete control over cigarette tightness and size

10 Sale of flavored e-cigarettes and flavor enhancers are prohibited (except for certain hookah businesses)

The only thing to prevent cigarette smoke from reeking in your bedroom is to not smoke in the first place