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Second prize netted the winner a trophy and $500, with third place taking home $250

"Overwhelmingly, the method identified by ex-smokers as most effective for quitting was cold turkey," wrote Professor Siegel in his August 13 blog

If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking. Find a Service Although face to face meetings may not be happening at the moment, there are supports for smokers who are struggling with giving up smoking

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Tobacco smoke contains about 250 harmful chemicals, including heavy metals, arsenic and polonium-210, a highly radioactive substance that has been used in assassinations

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