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Gradually quitting is not quitting

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Lung damage Smoking permanent lung tissue loss a chronic cough damage to the respiratory system increased chance of developing certain infections that affect the lungs, like tuberculosis and pneumonia Cancer risk People who smoke are emphysema chronic bronchitis chronic obstructive pulmonary disease (COPD) lung cancer adult-onset asthma Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal

You can pair that steady coverage with a short-acting substitute, like sugar-free gum, a lozenge, or sunflower seeds, to tackle breakthrough urges

Ten years ago, the assumption was that most law makers and members of the public who thought about the issue viewed smoking as an occasional nuisance

Yellow is lighter and smoother