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The Think about the reasons to quit whether for friends and family, improved health, or other reasons

Either is fine, but it seems that quitting abruptly, going cold turkey, might be better

To quit smoking, its best to go cold turkey, study finds Just rip off the bandage

Embrace Support Quitting smoking can be a personal journey, but also a difficult one you dont have to do alone

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Heres what the American Cancer Society says about quitting, and the often-discouraging statistics: The truth is that quit smoking programs, like other programs that treat addictions, often have fairly low success rates