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Here are just a few of the substances in cigarettes that can affect your health: Tar is a sticky brown substance that narrows the tubes in the lungs that absorb oxygen

Similarly, among high school students who smoke, the use of e-cigarettes was also not associated with smoking cessation (aRD = 1.4%

Your coughing and shortness of breath decrease, and your lungs can breathe clearly within 12 months

The Centers for Disease Control and Prevention notes that comprehensive smoke-free laws and tobacco price increases are effective strategies in reducing smoking rates

However, if a person stops smoking, they have a sizable number of healthy cells lining their airways

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