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However, as discussed below, this finding is most plausibly explained by healthy switcher bias, residual confounding by age, body mass index, and other unmeasured factors, and the variable and uncontrollable effects of prior tobacco exposure in the vaping group, rather than by any protective effect of e-cigarette use

The safest approach is to look for papers that are explicit about being additive-free, but when that is not on the label, understanding which additives to avoid - and which are relatively low-risk - gives you a much better basis for making an informed choice

The strength and nic-hit are a couple of steps past the medium mark

So far, two randomized studies (here and here) have looked into the question of quitting and both found that e-cigarettes may indeed help smokers quit