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Be sure that discarded nicotine products such as cigarette butts, chewing tobacco, gum, and patches are in containers that children cannot access or open If you chew and spit tobacco, be sure that the container with your saliva is out of reach of children and pets

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Whether you quit cold turkey or taper off slowly, youre likely to experience symptoms of nicotine withdrawal, which can be really unpleasant and uncomfortable

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But is it a new you