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Here is what it is, why it works, and why a program would ask you to do more o QuitSure Team Jun 164 min read REBT for Smoking Cessation: How Challenging Irrational Beliefs Breaks the Habit Rational Emotive Behavior Therapy (REBT) is one of the most underutilised tools in smoking cessation

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It wasn't a lack of willpower but the overwhelming, constant, all-encompassing nature of my cravings that had led me back to square one