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Some of the activities you should try to keep you busy are: Exercise Movie or dinner with non-smoking friends and family Walk Chew gum Take deep breaths Drink lots of water Stay away from triggers People, things, places, and situations are your triggers that make you give in to your urge to consume tobacco

So when socializing, enjoy drinks alone, even at home or parties and clean cups well between uses

Carbon Filters These last longer but they do fill up

Circuits of Visibility: Gender and Transnational Media Cultures