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Its three amino acids enable it to act on: Cells: Protection against free radicals, DNA synthesis, and repair

Glutathione l mt cht chng oxy ha c sn xut t nhin t gan bn trong c th, c vai tr quan trng trong cc chc nng nh xy dng m, tng hp protein, sn xut ha cht v tng cng min dch

Foods rich in vitamin C: Vitamin C is one of the bodys most important antioxidants and works closely with glutathione [2]

While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor

(PubMed) Eltom M, Elnagar B, Sulieman EA, et al

If you have asthma or other health considerations, the best approach is often "low and slow." Step 1: Consult Your Doctor