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Learn about how nicotine impacts your body and get help to quit all kinds of tobacco or nicotine products

Getting help with the mental part of addiction to smokeless tobacco A word about success rates for quitting smokeless tobacco Setting a date and making a plan to quit Special concerns after quitting smokeless tobacco

Lois Shearing is Cosmoplitan's Former Senior Sex and Relationship Writer

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It can reflect poor sleep quality , insomnia despite feeling exhausted , or a medical issue that needs attention

motivation to quit: n=26 (1.21%)]