Both alcohol and smoking significantly damage the liver, and their combination sharply increases the risk of permanent damage
2020:chap 29
If you develop bladder cancer, the 5-year survival rate is about Just as quitting smoking can be physically and psychologically difficult for many people, the same is true for kicking the chewing tobacco habit
NICE guidelines recommend: Weight loss : A 710% reduction in body weight can significantly reduce liver fat and inflammation in overweight or obese individuals Dietary modifications : Following a Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats whilst limiting refined carbohydrates and saturated fats Regular physical activity : At least 150 minutes of moderate-intensity aerobic exercise weekly, combined with resistance training, in line with UK Chief Medical Officers' guidelines Alcohol : The UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis
Every cigarette contains thousands of chemicals that the liver must break down and remove from the body
Smoking causes liver tissue damage, triggers inflammation, and increases the risk of diseases like non-alcoholic fatty liver disease (NAFLD) and liver cancer
