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Sterling: One of the most recognised Cigarette brands in the UK, Sterling have been a firm favourite with smokers for many years

Commit to quit using safer options that don't involve tobacco, such as nicotine gum or patches, counseling, and medications

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While anyone can develop these spots from spending too much time in the sun, research suggests smokers are more susceptible

Globally, capsule technology accounts for over 380m packs of cigarettes sold, and in only eight months, the capsule cigarette segment in the UK has already generated over 15m in retail sales value thanks to the success of brands such as Silk Cut Choice and B&H Dual