(As Sweanor points out, no one would hesitate to identify the reverse scenario of doubling cigarette sales as an unambiguous disaster.) Another lesson from Japan is that smokers are willing to try lower-risk products, as long as those products offer pleasure
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Options include: Brief counseling from a health worker Cognitive Behavioral Therapy (CBT) to identify triggers and build coping strategies Motivational Interviewing to resolve ambivalence about quitting Telephone quitlines proven to increase quit rates by 2550% Group support programs and peer communities Step 5 Manage Triggers Know what causes your urge to smoke stress, boredom, after meals, social situations and plan your response in advance
