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Find (and apply) ways to reconnect your body to a healthier reality and identify sources conducive to the return of serenity

Linking the person's smoking to their mental health problems and personal values can help to break down the barriers to discussion (Miller Reference Miller and Rollnick2013)

Leave the tobacco in longer if it isnt

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Refer to device manual

The 10 Weeks to Quit Bundle includes 3 x Step 1 (14 count clear patch, 21mg), 1 x Step 2 (14 count clear patch, 17mg), and 1 x Step 3 (14 count clear patch , 7mg) bundled together for savings