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If you're ready to quit smoking, reach out to these resources and take the first step towards a healthier, smoke-free life

Sop up the smoke smell with baking soda

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Scientists have been studying whether smoking and IBS are connected, and while the results are mixed, a pattern is starting to emerge: smoking can both increase the chances of developing IBS and make existing symptoms worse

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He adds that his research has shown that these warnings are more effective when paired with supportive information, like toll-free help lines or links to online resources