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But while hookah smoke comes in many aromatic flavors, the evidence shows that one smoke session delivers more tar, nicotine, and carbon monoxide than a handful of cigarettes.

Make a personal commitment to yourself not to smoke

This normally includes: Walls throughout the home Ceilings which often absorb the most smoke Trims, doors, skirting boards, and window frames Built-in cabinetry such as kitchen cupboards or wardrobes Any area with visible yellowing or sticky feel If any contaminated surface is left unsealed, it can become a new source of odour again

Thorax 71 , 376377 (2016)

Knowing whats happening and realizing that youre safe can play a role in reducing the panic that occurs