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Saliva production increases moistening of the tobacco held in the mouth (the plug) and facilitates nicotine extraction

There is also help available from your state's quit line at 1-800-QUIT-NOW (1-800-784-8669)

One of the most common is nicotine gum - but lets face it, youre just swapping one addiction for another this way

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Lean on friends, family, or support groups for encouragement, understanding, and accountability throughout the quitting process

After a few puffs, tamp down the tobacco slightly with a tamper and re-light