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Better alternatives to smoking or eating would be a new hobby or a change of scenery at a time when the cigarette craving is likely to strike for example, taking a walk after a meal

The letters did not order Reynolds to recall its products, or explicitly threaten any fines or legal action against the company, but the notice could drastically cut into Reynolds sales because it would open up retailers to fines if they sell the products

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Several of these changes, including damage to the cells that line the airways, destroyed cilia, and increased mucus, make breathing difficult