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Its not just about willpower

One of the biggest misconceptions about nicotine gum is that its just another way to get hooked on nicotine

Your family and friends will thank you

Although smoking rates have fallen globally but still smoking is likely to remain a leading cause of preventable death throughout this century unless smoking cessation efforts can significantly and rapidly reduce the number of people who smoke, particularly in the developing countries [128]

Tip If you find yourself waking up during the night, consider spending a few minutes meditating before trying to fall back asleep

These are the products that young people seem to be turning to, and they continue to turn away from cigarettes.