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In summary All forms of nicotine consumption are bad for sleep Smoking can make respiratory issues that affect sleep worse The best thing to do is stop using any form of nicotine, but this can be hard Exercise, nicotine patches and CBTi may be able to help if youre keen to quit smoking and cut out nicotine If youre having a hard time quitting smoking, and are finding that youre losing sleep over it, the Sleepstation team may be able to help

And so I downed it

In mental health services across England and Scotland, people with psychiatric conditions are still twice as likely to smoke - and many report fragmented sleep as a daily struggle

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She explained that she has asthma, and other than smoking there have been no other issues with the people who live next door, but she was upset that her neighbour was deceptive, and didn't know what steps to take next

Then there are the chemicals formed as the e-liquids get heated up