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Any information to help me along those lines, would be much appreciated

Quitting cigarettes Several studies show that quitting smoking substantially reduces the risk of dying from a smoking-related disease and adds years of life, regardless of gender and age

I successfully quit with both of my pregnancies, under the foolish impression that I would go nine months without a cigarette and that would be enough time to cure me forever

As for me, every chance I got, I returned to the old neighborhood

American Cancer Society - How to Quit Using Tobacco - Provides detailed information on why to quit, how to quit, and dealing with the emotional and physical aspects of quitting