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Current smokers report significantly less total sleep time, with increased difficulty both falling asleep and staying asleep, compared with nonsmokers

Its best to keep them out of reach and sight

Tobacco-Free Poster - A visual reminder for hallways and classrooms to promote healthy, tobacco-free environments

Occasional smoking increases total and cardiovascular mortality among men

With the right support and resources, it is possible to quit tobacco use for good

Forming routines: Forming and maintaining routines can help reduce cravings and emotional effects of withdrawal and can provide a sense of control that can help with maintaining abstinence