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Keep an eye out for triggers that could trip you up and use our Craving Busters to distract yourself until the craving passes

Passing the package slowly back and forth under the nose provided a great tobacco aroma

Try Ozium to neutralize a cigarette smell

For heavy smokers transitioning from cigarettes, 20mg is often the right starting strength

But, Brueckner says, "if Spirit's gone, they might raise their basic economy fares." That would obviously be bad news, even if you're not particularly fond of flying on Spirit.

Between them these seven cover premium and value, full flavour and light, so most smokers can find a profile that fits