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Eat a well-balanced diet - make sure to incorporate good sources of protein (lean chicken, beef, fish, eggs, pork, beans, nuts, etc), plenty of nutrient-dense Low FODMAP plant foods (blueberries, strawberries, bananas, oranges, cantaloupe, honeydew, kiwi, eggplant, carrots, cucumbers, lettuce, olives, potatoes) and fiber-rich, Low FODMAP carbohydrate sources (puffed amaranth, buckwheat, millet, gluten-free oats, rice, quinoa)