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First, tell your loved ones and your friends that you are going to quit

Get moving A review of scientific studies has proved that exercise (even a five-minute walk or stretch) cuts cravings and may help your brain to produce anti-craving chemicals

I once treated a man who owned a bar and encountered second-hand smoke virtually every day

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summiting Mount Kilimanjaro in Tanzania (twice!) and hiking the incredible Torres del Paine Trek in Patagonia, Chile

Science has since caught up to the violence football does to the body