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Here are four alternatives to cigarettes that may help you kick the habit

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The most effective method is ozone treatment, which breaks down smoke molecules at a chemical level

Its all about the colors

Key messages Nicotine pouches are small pouches that are placed between the lip and gum, where they slowly release nicotine that is absorbed into the bloodstream

Packaged in simple yet classic white and blue packs, these are marketed as having lower tar and nicotine levels than regular cigarettes, offering a milder smoking experience