10 days without a cigarette For 6 years I said, “I'm trying to quit smoking.” 🚬 That sentence cost me: 43,840 cigarettes. ₹800,000. 💸 And chunk of my health. 🫁 Here's the uncomfortable truth about nicotine 10 days smoke-free — understanding

The good news is its actually pretty straightforward once you know what youre doing

Vaping and smoking may both deliver nicotine, but the way your body absorbs it is very different

2 The NHS advises that any smoker or former smoker over the age of 35 who experiences persistent respiratory symptoms should see a GP, because early COPD can be diagnosed with a simple spirometry breathing test and treatment started before significant lung function is lost

HYPOGLYCEMIA Hypoglycemia is often considered to be the opposite of diabetes

Not only to the health of smokers, but also to the environment

maybe the time has come to bar all cigarette sales