coffee black cigarette telly savalas smoking a cigar Photo Print (8 x 10): Posters & Prints Telly Savalas Kojak Detective Smoking

Thats the day to stop smoking completely

Combining these methods can further enhance your success, helping you overcome both the physical and psychological aspects of addiction

In honor of the star, learn some interesting facts about his life and career, which spanned over four decades in television and film

Gradual: This is when you slowly decrease the amount you smoke over a period of time until you quit altogether

Instead, keep things simple and try to eat more fruits, vegetables, whole grains, and lean protein

Just because you had a moment of weakness doesn't mean that you're a weak person and that you don't have the skills to quit