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Nicotine Tob Res 5:885889 Richter E, Tricker AR (2002) Effect of nicotine, cotinine and phenethyl isothiocyanate on 4 (methylnitrosamino)-1-(3-pyridyl)-1-butanone (NNK) metabolism in the Syrian golden hamster

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1 20 = 20 pack-years Example 2: You smoked 2 packs per day for 10 years

25 conducted a study in 2010 on the effect of smoking cessation on biological age, which was assessed by dermatological signs of aging, and the quantified results were astonishing: quitting smoking reduced biological age by as much as 13 years

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A same-day change allows you to switch to a different flight departing on the same calendar day as your original booking