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In his widely read Schat der gesontheydt (Treasury of Health) of 1636, Johann van Beverwijck argued that tobacco was a prophylactic against one of the deadliest diseases of his time, the plague

Your risk of developing cancers of the mouth, throat, and esophagus are cut in half five years after quitting

Use the interactive tool What is smoking doing to your body?(external link) developed by Smokefree Aotearoa NZ to learn how smoking damages your health and the health of your whnau

Its admirable to have accomplished so much after a month or two, but a capable programme that prioritises your needs gives you the best chance of quitting

Set Expectations : Be clear about your stance on vaping and outline the consequences of use

Starting in 2018, you will know what youre vaping