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The act of inhaling smoke from burning plant material introduces toxins into your body, potentially leading to serious long-term health consequences
Known as cume de mer in French, sepiolite was first discovered in Italy but was soon popularised in Vienna
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Spend time with a friend or loved one Spend time in a quiet, relaxing environment Reduce caffeine intake Exercise to lift your mood and lower anxiety Practice relaxation techniques like deep breathing, yoga or meditation If anxiety or depression persists for more than a month, contact your doctor
