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This is a fact that might surprise you the lungs are so remarkably resilient when you give them a chance that quitting smoking brings benefits almost immediately: After 20 minutes, heart rate and blood pressure drop

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What this tells us is that people who smoke shouldnt just cut downthey should aim to stop smoking altogether, study author Allan Hackshaw, Ph.D., said in a statement

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The record feels brutal, Gonzalez says in a news release