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For most people, it can start within a few hours of quitting, peak around the third day and last for a couple weeks or up to a month

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Health Consequences of Cool Lip Usage Oral & Throat Damage Gum disease, tooth decay, and mouth sores

When handling the hose and mouthpiece, maintain airflow by holding the hookah hose gently and lightly placing the mouthpiece between your lips

2 Limit caffeine: Try not to consume any caffeinated beverages such as tea or coffee during the evening

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