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Keep a list of the good changes as you begin to notice them so that when the urge to smoke strikes, you can look at your list as a reminder of what youve gained from quitting

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To give a friend an edged tool is sure to cut the friendship, whether it be a knife, a pair of scissors, a razor or a chisel

Similarly, the percentage of adolescents who had a past year MDE with severe impairment declined from 15.2 percent (or 3.8 million people) in 2021 to 11.3 percent (or 2.8 million people) in 2024