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It's still safer than lighting up with tobacco

Celebrate the small wins along the way

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline

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You may notice a white or red spot if you have light-colored skin

Author details : All authors are with ASPIRE2025 and the Department of Public Heath, University of Otago, Wellington This post was originally published on the Public Health Expert Blog