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The 21-day app-based program provides daily instruction through a combination of video and audio lessons, daily reminders, and goal-setting tools to help people quit smoking

His hospital also operates 19 state hotlines across the country to help people quit tobacco products

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That perception matters when thinking about cigarette equivalents. 5) Example Scenarios: How Many Cigarette Equivalents a Pod Might Be Here are a few practical examples (remember, these are estimates ): Scenario A: Light User Vapes 1015 puffs spread out slowly Nicotine intake is lower per puff A STLTH 20 mg pod might equal ~36 cigarettes worth of nicotine Scenario B: Moderate User Uses the pod steadily throughout the day Nicotine absorption is higher A single pod might equate to ~715 cigarettes Scenario C: Heavy User Takes frequent, deeper puffs Absorption is higher Pod might approximate ~1524 cigarette equivalents These are illustrative ranges only