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Strategies include: When youre trying to quit, be extra kind to yourself

K., Stead, L

Epinephrine stimulates the central nervous system and increases blood pressure, breathing, and heart rate

Avoid vaping and e-cigarettes as well as tobacco smoking

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There are two types of nicotine dependence you should know: Physical dependence : This type of dependence occurs when your body requires nicotine to avoid withdrawal symptoms