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If this is your year to become smoke-free for good, lets explore some strategies and tips for quitting that can help

Lifestyle Actions That Help Quit smoking: Reduces risk for heart disease, stroke, and vascular damage

Consult Your Doctor: You may experience withdrawal symptoms that include constipation, fatigue, dizziness, and headaches

Track puff counts and play with e-liquid strengths to attain the desired nicotine exposure

You might find physical activitieslike walking up stairs or exercisingare less tiring because your lungs are starting to regain their strength

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