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"No one knows the answer to that." quicklist: 5category: E-Cigarettes Explainedtitle: Do e-cigarettes help tobacco smokers quit?url:text: Because they preserve the hand-to-mouth ritual of smoking, Kiklas said e-cigarettes might help transform a smoker's harmful tobacco habits to a potentially less harmful e-smoking habit

Remove All Nicotine Products The night before your quit date, get rid of your cigarettes and any triggers, such as lighters or ashtrays, that you associate with smoking

I didnt even really want to quit I had no reason to quit, I just smoked a whole pack of cigarettes reading the book, as it tells you to do, and Ive never, ever smoked again