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Cravings can be extremely overwhelming

Stay Away From Stimulants Generally speaking, we recommend not mixing cannabis with other drugs, as the interplay between their active compounds can create an overwhelming experience

Making a Plan Picking a concrete quit date gives you time to prepare yourself emotionally and physically for the days ahead

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In turn, this increases a persons likelihood of developing cardiovascular diseases or stroke

The campaign theme of No Tobacco Day 2026 builds on this global work and targets prevention, education and assistance for those seeking to quit using tobacco products