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If you have a thyroid condition and/or any of the risk factors of B12 deficiency as outlined above, there is a very good chance that you are not properly absorbing B12, even if you eat a diet rich in animal proteins, so it is important to get tested if you suspect a deficiency

These might be a better option for people with increased nutrient needs or those at a greater risk of deficiency, including individuals with medical conditions that affect absorption

Ive also separated the supplements into two groups: ones that can be safely supplemented with little or no nutrient testing, and ones that require testing for nutrient deficiencies prior to consumption

Urgent evaluation is critical

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