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(Check out what smoking does to your DNA.) MORE FROM NEWSER: Comatose Patient's 16-Year Mystery Is Solved A Man Punched a Kangaroo

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Approaches with real evidence behind them include: Setting a specific quit date and preparing for it in advance Behavioral counseling, whether in person, by phone, or through a text-based program Nicotine replacement options, such as patches, gum, or lozenges, discussed with a physician Prescription medications designed specifically for smoking cessation, when appropriate for the individual Free support through a quitline, such as 1-800-QUIT-NOW Combining more than one of these approaches consistently outperforms trying to quit without any support at all

Lakon CM, Wang C, Butts CT, Jose R, Timberlake DS, Hipp JR

For example, a 60-year-old smoker may have the health profile of a 70-year-old non-smoker

It is an elegant, practical touch that vapers will appreciate from the first session