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When I decided to write my book, Hashimotos The Root Cause , I almost didnt want to reveal that there was indeed a connection, I mean, smoking is terrible for us, and the last thing I wanted to do was to encourage anyone to start smoking or prevent them from quitting

Tuberculosis has been well documented in ancient Egypt and pre-Columbian South America

Firstly, focus on nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats

One of the many advantages of quitting smoking is a fatter wallet

And while Im all for red hats, flag-waving, having the most powerful military on Earth and the anxious dread of following the Trump-filled news cycle, sometimes we really need to borrow a page from the book of our wise, old friends in Europe

Fedele S