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While the statistics are alarming, it is important to bear in mind that giving up smoking reduces the risk of disease dramatically

Smoking is a major public health concern and the leading preventable cause of disease, death, and disability in the United States

To eliminate risks of cardiovascular disease, the only answer is not to ever start smoking or stop it completely

The longer they smoke, the harder it will be to stop and the more likely that they will develop smoking-related diseases and shorten their lifespan. Nostalgia and disillusionment Of course, while anti-smoking messaging may have become so constant it faded into background noise for some, others know the dangers but still reach for the pack

This speeds up the aging process and can make skin appear dull or gray

The same dental health habits apply: Make sure you brush at least twice a day and floss daily