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Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette

Reward yourself by spending part of it on something fun

Read on to learn more about the process of quitting smoking cold turkey and tips to help you

Research over the past 25 years has shown that while some people can quit with the cold turkey method, at least 95 percent of people can't

And it recommends seeing a GP to get professional support and advice to give up smoking

You should pick a day on your calendar for starting to quit and mark off every day that you have successfully gone without smoking