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JT: It was just saying no to the right things and yes to the right things

The hand-to-mouth action, holding something in the hand, breathing vapour into the lungs and blowing our vapour were all mentioned as important behavioural aspects that potentially contributed to the prevention of tobacco smoking relapse: part of my problem has always been its a habit and its having it in your hand and sticking it in your mouth so its a replacement its a direct replacement for doing, putting something in your hand, and it generates smoke and I know that sounds daft but the e-lite thing didnt make that much smoke, and its weird when youre smoking a cigarette for it not to make smoke, so it sort of ticked all those boxes and it actually tasted nicer than a cigarette (F36) Socially, vaping was experienced by many as an alternative to smoking

The resealable bag also makes storage easier, keeping things fresh between sessions

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Demographic and environmental factors associated with mental health: a cross-sectional study