does cigarettes dehydrate you Smoking not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation The Effects of Smoking You

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6 This low dose of nicotine can help you deal with withdrawal symptoms and cravings, leading to better sleep over time

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Figure 1 Diagram of the process followed based on the PRISMA model Selection process Three authors independently evaluated titles and abstracts to assess whether they met the inclusion criteria